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Sport & leisure

Sport & Leisure

Out and about during leisure time and when doing sport

Here you can read what you should pay attention to when playing golf, running or skiing and find out which training tips are helpful for you in the 60-plus age group. Anyone who trains regularly and correctly can enjoy flexible muscles, tendons and ligaments at any age.

Find a sport that you enjoy

The type, duration and intensity of sporting activities should be tailored to your personal requirements. Find the sport that you enjoy most. This is the only way you will keep it up in the long-term and train effectively. In addition to physical fitness and individual preferences, the body’s strengths and weaknesses also play a decisive role.