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    • Sport & Leisure

    happy elderly couple walking through a green forest combining sport and leisure happy elderly couple walking through a green forest combining sport and leisure

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    Out and about during leisure time and when doing sport

    Here you can read what you should pay attention to when playing golf, running or skiing and find out which training tips are helpful for you in the 60-plus age group. Anyone who trains regularly and correctly can enjoy flexible muscles, tendons and ligaments at any age.

    Find a sport that you enjoy

    The type, duration and intensity of sporting activities should be tailored to your personal requirements. Find the sport that you enjoy most. This is the only way you will keep it up in the long-term and train effectively. In addition to physical fitness and individual preferences, the body’s strengths and weaknesses also play a decisive role.

    More information

    elderly couple strolling on their golf court while the husband is wearing a collamed knee braceelderly couple strolling on their golf court while the husband is wearing a collamed knee brace
    Golf
    woman running next to the skyline of Frankfurt am Main, showcasing her medi Genumedi knee supportwoman running next to the skyline of Frankfurt am Main, showcasing her medi Genumedi knee support
    Running
    A man and a woman doing different exercises for stretching and the abdominal muscles on a jetty.A man and a woman doing different exercises for stretching and the abdominal muscles on a jetty.
    Exercises
    A senior showcasing his bike in front of a lake proving that even at 60 plus sport is possibleA senior showcasing his bike in front of a lake proving that even at 60 plus sport is possible
    Sport 60 plus
    couple hiking in the sunny green mountains and enjoying their scenic viewcouple hiking in the sunny green mountains and enjoying their scenic view
    Hiking
    woman in sportswear doing yoga in a parc and presenting her medi ankle bracewoman in sportswear doing yoga in a parc and presenting her medi ankle brace
    Yoga

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