There are many reasons why a patient might suffer from shoulder pain, such as rotator cuff injuries, a dislocated shoulder or fractures. To relieve pain and immobilize the shoulder joint so that it can heal in the right position, a shoulder support is often the right therapy. medi offers a variety of shoulder supports for adults and children that help speed up the healing process and improve your shoulder health long-term.
Shoulder pain can be the results of various injuries, and often the right way to treat them is by stabilizing and partially immobilizing the shoulder joint. This reduces the strain on the rotator cuff muscles, the rotator cuff itself as well as the ligaments and tendons. By limiting the range of motion, further injury is prevented and the shoulder joints can heal in a neutral position. Some supports are adjustable so that the arm can be kept away from the body at a certain angle and the degree can be changed. The starting position can be changed further into recovery to help you regain shoulder mobility.
Apart from the classic shoulder supports for one side, medi also offers clavicle supports that stabilize the shoulder girdle on both sides. They are used for sprains, fractures and dislocation of the clavicles. All medi supports are made from soft, skin-friendly material and can be comfortably worn for long periods of time.
Depending on your shoulder injury, you might not need a support but benefit greatly from physical therapy. Many patients also go to physical therapy after needing a shoulder support. Your therapist will help you regain a healthy shoulder function and show you exercises that you can do at home as well as in your therapy sessions. Finding a physical therapist should not be delayed until the last possible moment. If you experience shoulder pain, consult a doctor and they will decide what course of action to take for the affected shoulder. Going to physical therapy early on might prevent more damage.
Seeing a physical therapist is a very effective way to deal with existing shoulder conditions. But there are things anyone can do to contribute to shoulder health every day and hopefully avoid shoulder pain all together. There are stretches and shoulder mobility exercises you can do to combat any tightness you might feel around the shoulder blades or the shoulder joint and improve your muscle strength and flexibility in the shoulders. Swinging your arms at your sides while standing up improves your blood flow and improves mobility in your shoulder joints. Stretching your arm out and across your chest targets the rotator cuff muscles. You should gently pull the arm and then hold it for up to 30 seconds.
A good posture is a great way to keep your shoulders pain free. Remember to pull your shoulders back and up if necessary, especially if you spend a lot of time sitting at a desk. A comfortable, ergonomic chair helps you maintain a healthy posture.
